The Magic of Tuna Fish

Tuna Fish Benefits pretty much to our lives. Tuna is pretty well known as rich in Omega 3, protein vitamins, and minerals. Tuna fish also taste delicious and nutritious diamping can also help lower blood pressure and cholesterol in our body.

The Magic of Tuna Fish

Food Containing OMEGA 3

Omega 3 fats are good for our bodies. Omega 3 essential fatty acids are a type of fat that is needed for health but can not be produced by our bodies. The content is what makes the benefits and efficacy of Tuna fish is very good for the body.

The content of Omega 3 in fish Tuna 28x more of Freshwater Fish. Research shows Tuna Omega 3 in fish large enough. Omega 3 can help lower the risk of heart disease, ease the pain of arthritis, reduce asthma complications, and is essential in the growth and development of the child. Therefore, in many sponsor children products containing milk fat type. Omega 3 also has the ability to regulate and lower blood cholesterol levels, and also can improve the ratio of good and bad cholesterol.

Fish Rich in Protein

Judging from the composition of the nutrient, tuna fish are fish that have a protein rich nutritional value is extraordinary. In relation to the benefits and efficacy of Tuna fish, tuna fish protein levels in nearly two times the levels of the protein in eggs which we know as the main protein source. Levels of protein per 100 grams of tuna and eggs respectively 22 g and 13 g. So can we compare Tuna has a rich content of protein than eggs.

Mineral Content of Tuna Fish

Mineral Content of Tuna fish is a lot. In it there are many minerals that are essential for the body. Iodine in Fish Tuna very important role to prevent mumps and improve children's intelligence. The content of iodine in tuna reaches 28x iodine content in freshwater fish. In addition, the tuna fish is also rich in selenium.

By consuming 100 grams of tuna, we have enough to meet the body's need for 52.9% selenium. Selenium has an important role in our bodies, which is such as to enable the antioxidant enzyme glutathione peroxidase which can protect the body against free radicals cause various types of cancer.
Vitamin-rich fish

Tuna Vitamin quite a lot, such as for example vitamin A, B6 and Folic Acid. Vitamin A is very good for the maintenance of epithelial cells, enhance immunity, growth, vision, and reproduction in the body. The content of vitamin B6 in the tuna fish is very good because it has a high nutrient density, reaching 6.7 (very good class boundary is 3.4 to 6.7) according to the "World's Health Rating of The George Mateljan Foundation".

Vitamin B6 with folic acid is also capable of lowering homocysteine ​​levels. Homocysteine ​​is a component of intermediate products produced during the methylation process. Homostein is very harmful to the arteries and potentially lead to heart disease. Although tuna contain cholesterol, the levels are quite low compared to other animal food. Cholesterol levels in tuna from 38 to 45 mg per 100 grams of meat. This illustrates that Tuna fish consumed our body healthy enough.

Antidotes Breast Cancer

In Benefits and efficacy of tuna fish is also good enough to prevent breast cancer. This is due to the content of Omega 3 in fish tuna can inhibit proinflammatory enzyme called cyclooxygenase 2 (COX 2) enzyme which is a supporter of breast cancer. Omega 3 can also activate receptors on the cell membrane which is called peroxisome proliferator-activated receptor (PPAR), which can capture the activity of the causes of breast cancer cells. In addition, Omega 3 can also repair DNA.

Food Preventing Stroke

In addition to the above was the Benefits and Efficacy Tuna is high in nutritional content makes tuna is very effective to cure various diseases, one of them as a meal preventing stroke. A study conducted over the past 15 years have shown that consumption of tuna fish 2-4 times per week, can reduce 27% of the risk of disease occurrence sroke than just consume 1 time a month. While the consumption of five or more times per week can reduce stroke by 52 percent. On the other hand, consumption of tuna fish 13x/bulan body to reduce the risk of stroke caused by lack of blood flow to the brain or so-called "ischemic stroke".

Prevention of Obesity

In a study published in the "6th Congress of the International Society for the Study of Fatty Acids and Lipids" in December 2004 and proved that tuna fish can prevent obesity and its very good for people with type 2 diabetes mellitus. Tuna Fish Benefits and efficacy is due to the content of EPA (eicosapentaenoic acid) levels in tuna fish can stimulate the hormone leptin, a hormone that helps regulate food intake. By regulation, the body will be protected from excessive food intake, cause of obesity. Tuisan Hopefully this can help you to find out more benefits and efficacy of Tuna Fish.